This 15-minute stretch is all about helping you get into your body. Through gentle movement and somatic practices, Sami guides you out of your mind and into a state of rest - lowering cortisol, releasing tension, and bringing you fully into the present moment. Expect to feel your body soften, your breath deepen, and your nervous system unwind.
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Up Next in LOWER BODY
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BULGARIAN SPLIT SQUAT (4x10)
Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!
Weight Recommendations:
Beginner: Bodyweight on...
-
BULGARIAN SPLIT SQUAT (4x10)
Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!
Weight Recommendations:
Beginner: Bodyweight on...
-
EXPRESS BARRE LEGS
A quick, barre-inspired leg series that targets your thighs from every angle. All you need is a stable surface — like a chair or wall — to mimic a barre setup. In under 10 minutes, you’ll move through squats, calf raises, and pulses that sculpt, strengthen, and tone your lower body for that burn....
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