15 MINUTE INNER THIGH TONER
LOWER BODY • 16m
Head to your mat for 15 minutes of strictly floor work that will leave your inner thighs burning. If you’re up for a challenge, grab a pair of ankle weights to elevate the workout!
Equipment: Just you!
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30 MINUTE LOWER BODY STRENGTH BURNER
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Equipment: 10lb Dumbbells. Optional ankle weights for floor work.
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35 MINUTE HIIT IT LOW
You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!
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30 MINUTE LOWER BODY BLITZ
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