15 MINUTE INNER THIGH TONER
LOWER BODY • 16m
Head to your mat for 15 minutes of strictly floor work that will leave your inner thighs burning. If you’re up for a challenge, grab a pair of ankle weights to elevate the workout!
Equipment: Just you!
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30 MINUTE LOWER BODY STRENGTH BURNER
Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.
Equipment: 10lb Dumbbells. Optional ankle weights for floor work.
35 MINUTE HIIT IT LOW
You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!
Equipment: 5-10lb Dumbbells
30 MINUTE LOWER BODY BLITZ
You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.
Equipment: 10lb Dumbbells, Resistance Band