Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

15min Inner Thigh Toner

Lower Body • 16m

Up Next in Lower Body

  • 30min Lower Body Strength Burner

    Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.

    Equipment: 10lb Dumbbells. Optional ankle weights for floor work.

  • 35min HIIIT It Low

    You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!

    Equipment: 5-10lb Dumbbells

  • 30min Lower Body Blitz

    You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.

    Equipment: 5-10lb Dumbbells, Band

13 Comments