Up Next in LOWER BODY

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  22:12

  20 MINUTE INNER THIGH BURNER

  20 MINUTE INNER THIGH BURNER

  Ready to work those thighs? This 20 minute session will target your inner thighs through sumo squats, calf raises, and side lunges. Work 50 seconds on, 10 seconds off, with NO exercise repeats — so give each movement your all! Want an added challenge? Grab a pair of ankle weights to add an extra ...

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  35:04

  35 MINUTE LOWER BODY BURN

  35 MINUTE LOWER BODY BURN

  Equipment: Just you!
  Level: Intermediate

  We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!

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  05:10

  5 MINUTE LOWER BODY COOL DOWN

  5 MINUTE LOWER BODY COOL DOWN

  The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

  Equipment: Just you!