Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

35 MINUTE LOWER BODY BURN

LOWER BODY • 35m
61 comments

Equipment: Just you!
Level: Intermediate

We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!

Up Next in LOWER BODY

  • 30 MINUTE LOWER BODY BLITZ
    33:41
    30 MINUTE LOWER BODY BLITZ

    30 MINUTE LOWER BODY BLITZ

    The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

    Equipment: 10lbs Dumbbells

  • 40 MINUTE HAMSTRING & INNER THIGH TONER
    41:14
    40 MINUTE HAMSTRING & INNER THIGH TONER

    40 MINUTE HAMSTRING & INNER THIGH TONER

    40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!

    Equipment: 5-10lb dumbbells

  • 35 MINUTE LOWER BODY POWER
    36:51
    35 MINUTE LOWER BODY POWER

    35 MINUTE LOWER BODY POWER

    You’ll work on toning and grooming your muscles with this 35 minute lower body workout. We’ll start standing before heading to the mat, with exercises being held for 45 seconds — stay in there!

    Equipment: Resistance Band & 5-10lb Dumbbells

61 Comments

×