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35min Lower Body Burn

Lower Body • 35m

Up Next in Lower Body

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    The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

    Equipment: 10-15 lbs Dumbbell

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  • 35min Lower Body Power

    You’ll work on toning and grooming your muscles with this 35 minute lower body workout. We’ll start standing before heading to the mat, with exercises being held for 45 seconds — stay in there!

    Equipment: Band & 5-10lb Dumbbells