Challenge your lower body in this 35-minute workout using weights and ankle weights. You’ll start with a warm-up before moving through three circuits designed to burn out your glutes with curtsy lunges, side lunges, deadlifts, and more. Finish strong by throwing on your ankle weights for a floor-based burner in the final circuit.
Equipment:
Beg: 5-10 lb Dumbbells, Ankle Weights
Int/Adv: 10-20 lb Dumbells, Ankle Weights
Workout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white
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