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20 MINUTE BANDED LOWER BODY WORKOUT

LOWER BODY • 22m

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    Ready to work those thighs? This 20 minute session will target your inner thighs through sumo squats, calf raises, and side lunges. Work 50 seconds on, 10 seconds off, with NO exercise repeats — so give each movement your all! Want an added challenge? Grab a pair of ankle weights to add an extra ...

  • 35 MINUTE LOWER BODY POWER

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