Let’s fire up those inner thighs! You’ll work through six exercises with no repeats, so make sure to give it your all. This workout is the perfect addition to another workout, or you can simply make this your movement of the day.
Equipment: Just you!
Up Next in LOWER BODY
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DAY 2 | 40 MINUTE INNER THIGH BURNOUT
Grab yourself a pair of dumbbells and get ready to burn your lower body in Day 2 of our Mindfulness Program. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and ...
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15 MINUTE INNER THIGH STANDING PILATES
Activate your inner thighs in just 15 minutes with this short, stackable Pilates workout you can do anytime and anywhere. With strictly standing movements, you’ll work through simple, controlled motions and plenty of pulses to build a deep burn. Start in a sumo squat position to activate your inn...
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35 MINUTE BOOTY AND BANDS
This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.
Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)
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