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6 MINUTE INNER THIGHS

LOWER BODY • 6m 52s

Up Next in LOWER BODY

  • 20 MINUTE BEGINNER LOWER BODY

    This lower body workout is one of our favorites for beginners! We'll work through simple lower body movements that allow you to focus on form over reps, with Sami by your side to guide you through each exercise.

    Equipment: Just you!

  • DAY 8 | 30 MINUTES OF LOWER BODY LOVE

    10 exercises, 2 rounds. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!

    Equipment: 5-10lb dumbbells

  • DAY 2 | GET LOW FOR 30 MINUTES

    It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.

    Equipment: 5-10 lb Dumbbells

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