This one’s a burner! We’ll provide tension in the inner thighs and burn it out in just 15 minutes with a series of equipment-free exercises. Start standing for sumo squats and lateral lunges before heading to the mat for clams, glute bridges, and more.
Up Next in LOWER BODY
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15 MINUTE INNER THIGH TONER
Head to your mat for 15 minutes of strictly floor work that will leave your inner thighs burning. If you’re up for a challenge, grab a pair of ankle weights to elevate the workout!
Equipment: Just you!
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20 MINUTE INNER THIGH BURNER
Ready to work those thighs? This 20 minute session will target your inner thighs through sumo squats, calf raises, and side lunges. Work 50 seconds on, 10 seconds off, with NO exercise repeats — so give each movement your all! Want an added challenge? Grab a pair of ankle weights to add an extra ...
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35 MINUTE LOWER BODY BURN
Equipment: Just you!
Level: IntermediateWe are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!
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