5 MINUTE LOWER BODY BLITZ
LOWER BODY • 6m 25s
Get ready to smash out this quick lower body workout — perfect for when you truly just have 5 minutes spare. You’ll work through each exercise for 30 seconds, no break in-between. Expect all standing exercise, like sumo squats, calf raises, curtsy pulses, and squat jumps.
Equipment: No equipment
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20 MINUTE BEGINNER LOWER BODY
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DAY 8 | 30 MINUTES OF LOWER BODY LOVE
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