Get ready to smash out this quick lower body workout — perfect for when you truly just have 5 minutes spare. You’ll work through each exercise for 30 seconds, no break in-between. Expect all standing exercise, like sumo squats, calf raises, curtsy pulses, and squat jumps.
Equipment: No equipment
Up Next in LOWER BODY
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9 MINUTE NO EQUIPMENT STANDING STRONG...
Get ready to target your lower body in just 9 minutes flat! This targeted lower body burner requires no equipment and focuses on standing exercises and small movements like leg lifts, curtsy lunges, and plenty of pulses. With a work-to-rest ratio of 50 seconds on and 10 seconds off, get ready for...
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30 MINUTE LOW AND SLOW FULL BODY
Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.
Equipment: Just you!
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6 MINUTE NO EQUIPMENT INNER THIGHS WI...
Let’s fire up those inner thighs! You’ll work through six exercises with no repeats, so make sure to give it your all. This workout is the perfect addition to another workout, or you can simply make this your movement of the day.
Equipment: Just you!
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