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15 MINUTE LOWER BODY INNER THIGH & CORE

LOWER BODY • 15m

Up Next in LOWER BODY

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    Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)

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    We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

    Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

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    Grab yourself a pair of dumbbells and get ready to burn your lower body in Day 2 of our Mindfulness Program. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and ...

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