Let’s fire up the lower body with this 15 minute inner thigh workout (with a side of booty and core!). A 20 second burner after each exercise will help you feel maximum burn in minimum time. With zero equipment needed and purely floor work exercises, all you need is a towel or soft surface to get started!
Up Next in LOWER BODY
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7 MINUTE STANDING LOWER BODY BURN
Strengthen your lower body with this strictly standing series. Quick yet efficient, you'll work for 45 seconds on with a 20 second burner attached, before transitioning to the next exercise. Add a booty band or ankle weights for an extra challenge!
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10 MINUTE PILATES THIGH TONE AND SCUL...
Squeeze in this 10-minute lower body workout that will activate and target your inner and outer thighs. For an extra challenge, grab your ankle weights as you lift, hold, and pulse to feel the burn in your lower body! This routine is done entirely on the mat, so make sure to choose a soft surface...
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15 MINUTE NO EQUIPMENT INNER THIGH BU...
This one’s a burner! We’ll provide tension in the inner thighs and burn it out in just 15 minutes with a series of equipment-free exercises. Start standing for sumo squats and lateral lunges before heading to the mat for clams, glute bridges, and more.
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