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15 MINUTE LOWER BODY INNER THIGH & CORE

LOWER BODY • 15m

Up Next in LOWER BODY

  • 35 MINUTE BOOTY AND BANDS

    This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.

    Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)

  • 40 MINUTE BOTTOM BURN

    We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

    Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

  • 35 MINUTE BOOTY STRENGTH

    Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!

    Equipment: 10 lb Dumbbells, Resistance Band, Chair

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