Grab your dumbbells, a soft surface, and get ready to burn! This strength class focuses on your upper body with an emphasis on your back (plus a little core engagement throughout). Power through rows, bicep curls, reverse flys and more. You’ll work through 3 exercises on a 40:20 ratio, followed b...

Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

Equipment: 5-10lb Dumbbells

Equipment- 5-10lb dumbbells

Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
Equipment- 5-10lb dumbbells

Equipment: one light set and one heavy weight.

After pushing through the upper body workout, we'll jump into a quick 5min ab burner!

Get ready for this upper body toner, followed by an ab burner at the end, as Day 3 of our Daily Check-In Program. Warm up and cool down included!
Equipment- 2-10lb dumbbells

Equipment: 5-10lb dumbbells

We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.

Equipment: 5-10lb dumbbells

Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

Equipment: 5lb Dumbbells

This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

Equipment: Just you!

You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

Equipment: Just you!

Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.

Equipment: Just you!

It’s Day 3 of our May Challenge and time to give your upper body some love! We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.

Equipment: 5-10lbs Dumbbells or Ankle weigh...

Ready to power up your upper body in just 20 minutes? This workout requires no equipment, just your bodyweight. You’ll start off with a spicy push-up series, before moving into swimmers, side push-ups, planks, and more to sculpt and strengthen. Expect plenty of pulses to intensify the burn! Finis...

This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect ...