It’s Day 1 of our Signature Strength Program, and we’re kicking off with an upper body and ab burner. You’ll build and burn the full range of your arms in this 30-minute strength class. Repeat five exercises two times, spending 45 seconds on each, before moving onto a new circuit, and ending with...

Level: Advance
Program: January Jumpstart
Power up your upper body in this 25-minute workout! Using just a pair of dumbbells, you’ll work through two circuits, repeated twice, with 45 seconds of effort and 20 seconds of rest. Expect moves like bicep curls, weighted sit-ups, rows, and more to cha...

Level: Intermediate
Program: January Jumpstart
Sculpt and strengthen your upper body—back, biceps, shoulders, and a touch of core. Start with grounding breathwork to center yourself, then dive into 30 minutes of mat-based moves that target every angle. Add ankle weights to your wrists for an ext...

Join us for a very special class with Olivia Jade, celebrating her new FORM collection. This mat-based class focuses on your core with a touch of arms and back work. You’ll activate your deep core with the help of your Pilates ball, then flow through side planks, oblique crunches, tricep kickback...

Fire up your upper body with this 35-minute strength burn that incorporates full-body and core moves. Grab a challenging pair of dumbbells and work through 4 circuits, each containing 5 exercises—no repeats! Sweat through bicep curls, cross-body punches, weighted sit-ups, and more before finishin...

Get ready for this energizing and efficient Pilates flow that focuses on strengthening your upper body and core! This strictly standing class requires only a pair of weights and your body, making it perfect for a quick 12-minute workout anytime, anywhere. You’ll move through a series of tricep ki...

We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to b...

Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.

Equipment: 5-10lb Dumbbells

Take it easy and slow down in this full-body Pilates flow. You'll begin with a short meditation before moving through several mat-based movements that will open up your hips, stretch your body, and engage your core. Sami wears ankle weights on her wrists to intensify the burn in your upper body. ...

Ready to power up your upper body in just 20 minutes? This workout requires no equipment, just your bodyweight. You’ll start off with a spicy push-up series, before moving into swimmers, side push-ups, planks, and more to sculpt and strengthen. Expect plenty of pulses to intensify the burn! Finis...

This 20-minute, Day 5 Pilates Basic class targets your upper body with no equipment needed — your body will do all the magic! After a well-needed stretch, you’ll start on the mat with commandos, tricep extensions, one-arm tricep push-ups, and more. Get ready for a spicy standing arm burnout to fi...

We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.

Equipment: Just you!

Focused strictly on your upper body, this 15 minute workout will strengthen and sculpt those arms. You’ll be on your knees, so grab a mat or head to a soft surface.

Equipment: Just you!

A short and sweet ab burner that is guaranteed to get your core shaking — in the best way possible! Sprinkled with some upper body moves.

Equipment: Just you!

Meet me on your mat for today’s movement of the day: a 15-minute ballet-inspired workout with a strong emphasis on the core. Beginning on your back, this floor-based class guides you through a series of movements including bicycles, v-sits, dead bugs, and more. Elevate your upper body burn by wea...

Equipment: 5-15lb dumbbells

We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.

Equipment: 5lb Dumbbells

This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.

Equipment: Just you!

You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

Equipment: Just you!

This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

Equipment: Just you!

Define and strengthen your upper body with this strength workout designed to target your entire upper body. You’ll work through three circuits with 45 seconds on and 15 seconds off, focusing first on biceps, then triceps, and finally your back. To finish, you’ll take on one spicy finisher with 12...

Sculpt and tone your back and upper body with light weights in this 30-minute flow workout. You’ll start standing for curtsy lunges, standing flys, and lat pull downs to focus on those specific muscle groups. Then, you’ll transition to the mat and finish strong with swimmers, tricep pushups, and ...

Sculpt and tone your arms in just 12 minutes with this express workout designed to hit every angle. Using a light pair of dumbbells or wrist weights (1–3 lbs), we’ll target your biceps, triceps, shoulders, and those hard-to-reach muscles for an all-around upper body glow-up. Perfect for when you'...

Get ready for a 10-minute tricep-focused workout that packs a punch—perfect for when you're short on time but still want to feel the burn. Expect moves like tricep extensions, arm circles, tricep dips, and more, using ankle weights on your wrists for that extra challenge. This entire workout can ...