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12 MINUTE ARMS N' ABS TONER

UPPER BODY • 12m

Up Next in UPPER BODY

  • 20 MINUTE ARMS AND ABS

    We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.

    Equipment: Just you!

  • 30 MINUTE UPPER BODY & ABS

    Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.

    Equipment: 5-10lb dumbbells

  • 30 MINUTE SHOULDERS AND BACK BURN

    Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

    Equipment: 5-10lb Dumbbells, lighter and heavier set.

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