12 MINUTE ARMS N' ABS TONER
UPPER BODY • 12m
We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.
Equipment: 5lb Dumbbells
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20 MINUTE ARMS AND ABS
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30 MINUTE UPPER BODY & ABS
Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.
Equipment: 5-10lb Dumbbells
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30 MINUTE SHOULDERS AND BACK BURN
Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.
Equipment: 5-10lb Dumbbells
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