12 MINUTE ARMS N' ABS TONER
UPPER BODY • 12m
We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.
Equipment: 5lb Dumbbells
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30 MINUTE SHOULDERS AND BACK BURN
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Equipment: 5-10lb Dumbbells
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