You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.
Equipment: Just you!
Up Next in UPPER BODY
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5 MINUTE UPPER BODY WARM UP
Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.
Equipment: Just you!
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DAY 3 | 40 MINUTE ARMS & ABS OF STEEL
It’s Day 3 of our May Challenge and time to give your upper body some love! We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.
Equipment: 5-10lbs Dumbbells or Ankle weigh...
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20 MINUTE NO-EQUIPMENT UPPER BODY BURN
Ready to power up your upper body in just 20 minutes? This workout requires no equipment, just your bodyweight. You’ll start off with a spicy push-up series, before moving into swimmers, side push-ups, planks, and more to sculpt and strengthen. Expect plenty of pulses to intensify the burn! Finis...
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