Live stream preview
Equipment: 5-15lb dumbbells
Up Next in UPPER BODY
-
10 MINUTE UPPER BODY PUMP
Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.
Equipment: 5-10lb Dumbbells
-
12 MINUTE ARMS N' ABS TONER
We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.
Equipment: 5lb Dumbbells
-
30 MINUTE UPPER BODY & ABS
Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.
Equipment: 5-10lb Dumbbells
24 Comments