Up Next in UPPER BODY

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  12:43

  12 MINUTE ARMS N' ABS TONER

  12 MINUTE ARMS N' ABS TONER

  We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.

  Equipment: 5lb Dumbbells

• 

  37:44

  35 MINUTE UPPER BODY HIIT

  35 MINUTE UPPER BODY HIIT

  This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.

  Equipment: Just you!

• 

  04:59

  5 MINUTE THE UPPER BODY COOL DOWN

  5 MINUTE THE UPPER BODY COOL DOWN

  You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

  Equipment: Just you!