Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

15 MINUTE ARMS & ABS

UPPER BODY • 18m
24 comments

Equipment: 5-15lb dumbbells

Up Next in UPPER BODY

  • 10 MINUTE UPPER BODY PUMP
    09:57
    10 MINUTE UPPER BODY PUMP

    10 MINUTE UPPER BODY PUMP

    Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.

    Equipment: 5-10lb Dumbbells

  • 12 MINUTE ARMS N' ABS TONER
    12:43
    12 MINUTE ARMS N' ABS TONER

    12 MINUTE ARMS N' ABS TONER

    We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.

    Equipment: 5lb Dumbbells

  • 30 MINUTE UPPER BODY & ABS
    33:20
    30 MINUTE UPPER BODY & ABS

    30 MINUTE UPPER BODY & ABS

    Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.

    Equipment: 5-10lb Dumbbells

24 Comments

×