12 MINUTE UPPER BODY PILATES TONE-UP
UPPER BODY • 12m
Get ready for this energizing and efficient Pilates flow that focuses on strengthening your upper body and core! This strictly standing class requires only a pair of weights and your body, making it perfect for a quick 12-minute workout anytime, anywhere. You’ll move through a series of tricep kickbacks, rows, arm twists, and more.
Equipment: 2-5lb dumbells
Up Next in UPPER BODY
-
15 MINUTES TO SCULPTED ARMS PILATES FLOW
Join me for this 15-minute upper body Pilates flow that targets your triceps and engages your back muscles. This mat-based class will flow through exercises such as planks, tricep push-ups, swimmers, tricep extensions, and tricep dips. Enhance your workout by focusing on mind-to-muscle connection...
-
30 MINUTE STRONG UPPER BODY
Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird dogs, rows, and s...
-
25 MINUTE PILATES ARMS & ABS
Target your arms and abs in this Pilates flow workout. This 25-minute class works the entire upper body using light weights and mat-based movements, incorporating your core throughout. Expect twists, pulses, and planks.
Equipment: 1-5lb weights
25 Comments