Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 5 | 20 MINUTE PILATES UPPER BODY BEGINNER PUMP

UPPER BODY • 22m

Up Next in UPPER BODY

  • DAY 3 | 35 MINUTE CHEST, BACK, AND SH...

    Get ready to join Sami and work your chest, back, and shoulders with this upper body session for Day 3 of our Pilates x Strength program. You’ll move through 3 strength exercises, 3 times through, before transitioning to the next. To finish, smash out a series of 30 second burners for 5 minutes t...

  • DAY 8 | 30 MINUTES PILATES ARMS AND ABS

    Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.

    Equipment: 3lb Bala Weights or ankle weights on wri...

  • DAY 11 | 30 MINUTE TRICEPS AND BICEPS

    For Day 11 of our Pilates x Strength Program, we'll target your upper body, with a focus on your biceps and triceps. We’ll start standing for 3 rounds of exercises, working 45 seconds on with 15 seconds of rest, before moving to the floor. Get ready for an all-out arm burn! This workout is comple...

10 Comments