We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.
Equipment: Just you!
Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.
Equipment: 5-10lb dumbbells
Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.
Equipment: 5-10lb Dumbbells, lighter and heavier set.
This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.
Equipment: Just you!
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