Meet me on your mat for today’s movement of the day: a 15-minute ballet-inspired workout with a strong emphasis on the core. Beginning on your back, this floor-based class guides you through a series of movements including bicycles, v-sits, dead bugs, and more. Elevate your upper body burn by wearing ankle weights throughout, and then get ready to feel the burn!
Equipment: Ankle Weights
Up Next in UPPER BODY
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15 MINUTE ARMS & ABS
Equipment: 5-15lb dumbbells
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12 MINUTE ARMS N' ABS TONER
We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.
Equipment: 5lb Dumbbells
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35 MINUTE UPPER BODY HIIT
This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.
Equipment: Just you!
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