Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

35 MINUTE UPPER BODY HIIT

UPPER BODY • 37m
24 comments

This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.

Equipment: Just you!

Up Next in UPPER BODY

  • 40 MINUTE UPPER BODY & ABS
    38:00
    40 MINUTE UPPER BODY & ABS

    40 MINUTE UPPER BODY & ABS

    Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE UPPER BODY SWEAT
    33:07
    30 MINUTE UPPER BODY SWEAT

    30 MINUTE UPPER BODY SWEAT

    We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

    Equipment: 5-10lb Dumbbells

  • 35 MINUTE BICEPS AND BACK BURN
    36:09
    35 MINUTE BICEPS AND BACK BURN

    35 MINUTE BICEPS AND BACK BURN

    Get ready to challenge and tone your biceps, back, and shoulders in this upper body workout. Complete with rows, hammer curls and swimmers, with some ab movements sprinkled in between of course.

    Equipment: 5-10lb Dumbbells

24 Comments

×