This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.
Equipment: Just you!
Up Next in UPPER BODY
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5 MINUTE THE UPPER BODY COOL DOWN
You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.
Equipment: Just you!
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5 MINUTE NO EQUIPMENT UPPER BODY BURN...
This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.
Equipment: Just you!
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30 MINUTE UPPER BODY STRENGTH WITH SAMI
Define and strengthen your upper body with this strength workout designed to target your entire upper body. You’ll work through three circuits with 45 seconds on and 15 seconds off, focusing first on biceps, then triceps, and finally your back. To finish, you’ll take on one spicy finisher with 12...
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