First Formers

First Formers

Whether you’re feeling a little rusty or just getting started, start out slow with these beginner classes. Trust us, you’ll still feel the burn!

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First Formers
  • 16min Upper Pump

    We’ll get your upper body pumping with around the worlds, scoops, punches, and plenty of core work. With no exercise repeats make sure you make the most out of each movement, as you focus on toning and building those triceps and shoulders. This workout is perfect for those who don’t have a pair o...

  • 10min Full Body Sculpt

    This 10 minute session will leave your entire body feeling amazing and your heart rate high. You’ll work through 10 exercises for 45 seconds on, with just 15 seconds of rest. Grab some dumbbells and head to a soft surface — let's do this!

    Equipment: 5-10 lb dumbbells

  • 8min Standing Series : Full Body

    Get ready for a quick 8 minute workout that’ll work your whole body. You’ll move through a series of standing exercises, from sumo squats to jumping jacks and calf raises. This session is great for when you’re on the go — all you need is yourself! No mat, no equipment.

    Equipment: No equipment

  • 12min Booty:Flow

    Let’s fire up that booty! Head to the mat for 12 minutes of pilates movements that will focus on rounding and building tension in your glutes. If you’re looking for a challenge, grab a pair of ankle weights or a resistance band.

    Equipment: No equipment

  • 5min Full Body Standing Series

    Put your body to work with this equipment-free, full body standing workout. The workout will take you through lunges, monster walks, squat jacks, and more. Perfect for when you’re away from home or simply don’t have any equipment nearby.

    Equipment: Just you!

  • 6min Inner Thighs

    Let’s fire up those inner thighs! You’ll work through six exercises with no repeats, so make sure to give it your all. This workout is the perfect addition to another workout, or you can simply make this your movement of the day.

    Equipment: Just you!

  • 20min Beginner Lower Body

    This lower body workout is one of our favorites for beginners! We'll work through simple lower body movements that allow you to focus on form over reps, with Sami by your side to guide you through each exercise.

    Equipment: Just you!

  • 5min Full Body Sculpt

    Need a work break? We got you! This 5 minute workout is perfect to squeeze into your study or lunch break and is a great way to reset your body. So stand up, grab your desk chair, and get ready to move through this standing workout.

    Equipment: Chair or any raised, stable surface to support you

  • Day 7- 20min Total Body Pilates Tone

    We’re so happy that you’ve made it halfway through the challenge! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.

    Equipment: Just you.

  • 30min Low and Slow Full Body

    Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.

    Equipment: Just you!

  • 15min Mini Full Body Burner

    Add just 15 minutes of movement to your day with this full body workout. No jumping and no equipment needed — let’s get it!

    Equipment: Just you!

  • 30min Beginner Full Body

    Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.

    Equipment: Just you!

  • 15min Basic Beginner Full Body

    Zero equipment, zero repeats — this is a great workout for those new to FORM. Focus on engaging that body as we work through a range of butt kickers, squats, punches, and more. We're so glad that you're here!

    Equipment: Just you!

  • 10min Back Friendly Abs

    If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!

    Equipment: Just you!