Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!
Equipment: Just you.
Up Next in BEGINNER
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DAY 13 | 15 MINUTE STRETCH & CORE SCULPT
The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout
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DAY 6 | 20 MINUTE KEEP IT MELLOW & FLOW
You’ve made it to Day 6 of our challenge! This 20 minute full body flow is designed to help you recover from the previous days spent working those muscles. We’ll slow down and stretch, while still toning and grooming your full body. You deserve this!
No equipment needed. Optional ankle weights.
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5 MINUTE LOWER ABS
Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.
Equipment: Just you!
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