Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.
Equipment: Just you!
Up Next in BEGINNER
-
5 MINUTE ALL ABOUT THE ABS
5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!
Equipment: Just you!
-
15 MINUTE FULL BODY HIIT
Put your entire body to work with this 15 minute full body HIIT workout. Give it your absolute all as you move through dumbbell rows, jump squats, sit ups, and more, for 40 seconds on, 20 seconds of rest. Don't worry, we’ll keep it spicy with no exercise repeats.
Equipment: 5-10 lb Dumbbells
-
15 MINUTE BANDED BOOTY & ABS BURN
Grab your resistance band as we work through a 15 minute booty and ab series. Featuring curtsy lunges, squats, bear hovers, and more spicy exercises. Want an extra burn? Repeat this workout for a complete 30 minute class.
Equipment: Resistance Band
44 Comments