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  06:35

  5 MINUTE CORE FINISHER

  5 MINUTE CORE FINISHER

  The perfect finisher to any workout, join Sami for a 5 minute core crusher. 2 rounds with 5 exercises. You’ll feel that burn!

  Equipment: Just you!

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  06:58

  5 MINUTE JUST ABS

  5 MINUTE JUST ABS

  Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.

  Equipment: Just you!

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  05:59

  5 MINUTE LEVEL UP YOUR LOWER ABS

  5 MINUTE LEVEL UP YOUR LOWER ABS

  Forearm bicycles, V-ups, crunches. Your abs will be shaking after this lower ab focused circuit. We’ll meet you on your mat!

  Equipment: Just you!