Watch this video and more on FORM
Forearm bicycles, V-ups, crunches. Your abs will be shaking after this lower ab focused circuit. We’ll meet you on your mat!
Equipment: Just you!
Samsung Smart TV
Get ready to burn those glutes! Focusing on rounding and toning the booty.
Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.
5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!