Up Next in BEGINNER

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  10:44

  10 MINUTE BOOTY BURNER WITH SAMI

  10 MINUTE BOOTY BURNER WITH SAMI

  Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!

  Equipment: Chair or a steady surface, Resistance Band

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  06:25

  5 MINUTE NO EQUIPMENT LOWER BODY BLIT...

  5 MINUTE NO EQUIPMENT LOWER BODY BLIT...

  Get ready to smash out this quick lower body workout — perfect for when you truly just have 5 minutes spare. You’ll work through each exercise for 30 seconds, no break in-between. Expect all standing exercise, like sumo squats, calf raises, curtsy pulses, and squat jumps.

  Equipment: No equipment

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  06:06

  5 MINUTE NO EQUIPMENT CARDIO FULL BOD...

  5 MINUTE NO EQUIPMENT CARDIO FULL BOD...

  Let's get that heart rate up with this cardio burner that requires zero equipment! Expect jack squats, burpees, and plank jacks. Be sure to modify where you need.

  Equipment: Just you!