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10 MINUTE LOWER BODY CHAIR PILATES

JUST GETTING STARTED • 11m

Up Next in JUST GETTING STARTED

  • DAY 6 | 15 MINUTE STRETCH & DEEP BREATHE

    Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!

    Equipment: Just you.

  • DAY 13 | 15 MINUTE STRETCH & CORE SCULPT

    The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout

  • DAY 6 | 20 MINUTE KEEP IT MELLOW & FLOW

    You’ve made it to Day 6 of our challenge! This 20 minute full body flow is designed to help you recover from the previous days spent working those muscles. We’ll slow down and stretch, while still toning and grooming your full body. You deserve this!

    No equipment needed. Optional ankle weights.

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