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DAY 6 | 20 MINUTE KEEP IT MELLOW & FLOW

JUST GETTING STARTED • 21m

Up Next in JUST GETTING STARTED

  • 5 MINUTE LOWER ABS

    Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.

    Equipment: Just you!

  • 5 MINUTE OBLIQUE BURNER

    Equipment: Just you!

  • 10 MINUTE BOOTY BURNER

    Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!

    Equipment: Chair or a steady surface, Resistance Band

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