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You’ve made it to Day 6 of our challenge! This 20 minute full body flow is designed to help you recover from the previous days spent working those muscles. We’ll slow down and stretch, while still toning and grooming your full body. You deserve this!
No equipment needed. Optional ankle weights.
Up Next in JUST GETTING STARTED
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5 MINUTE LOWER ABS
Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.
Equipment: Just you!
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5 MINUTE OBLIQUE BURNER
Equipment: Just you!
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10 MINUTE BOOTY BURNER
Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!
Equipment: Chair or a steady surface, Resistance Band
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