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DAY 6 | 20 MINUTE KEEP IT MELLOW & FLOW

BEGINNER • 21m
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You’ve made it to Day 6 of our challenge! This 20 minute full body flow is designed to help you recover from the previous days spent working those muscles. We’ll slow down and stretch, while still toning and grooming your full body. You deserve this!

No equipment needed. Optional ankle weights.

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