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The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout
Up Next in BEGINNER
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20 MINUTE KEEP IT MELLOW & FLOW FULL ...
You’ve made it to Day 6 of our challenge! This 20 minute full body flow is designed to help you recover from the previous days spent working those muscles. We’ll slow down and stretch, while still toning and grooming your full body. You deserve this!
No equipment needed. Optional ankle weights.
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5 MINUTE LOWER ABS
Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.
Equipment: Just you!
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5 MINUTE NO EQUIPMENT OBLIQUE BURNER ...
Equipment: Just you!
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