40 MINUTE FULL BODY STRENGTH
40 MINUTES & OVER • 41m
Ignite your entire body with this 40-minute strength workout. Start the class with a quick stretch before diving into four exercises, each lasting 45 seconds with a 15-second rest, followed by a 30-second burner to elevate your heart rate. We'll repeat each circuit three times to target those muscles effectively. With Shelby guiding and demonstrating proper form, expect a variety of exercises, including bicep curls, rows, lunges, hip thrusts, and more. To add an extra kick, we'll finish with a 5-minute ab burner. Get ready to feel the burn!
Equipment: 3-15lb Dumbbells
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40 MINUTE FULL BODY HUSTLE
We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hammer curls, before moving onto your core. Let’s get it!
Equipment: 5-10lb Dumbbells, Resistance Band
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40 MINUTE INNER THIGH BURNOUT
his session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.
Equipment: 15lb Dumbbells
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40 MINUTE ARMS & ABS OF STEEL
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