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40 MINUTE FULL BODY STRENGTH

40 MINUTES & OVER • 41m

Up Next in 40 MINUTES & OVER

  • 40 MINUTE FULL BODY HUSTLE

    We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hammer curls, before moving onto your core. Let’s get it!

    Equipment: 5-10lb Dumbbells, Resistance Band

  • 40 MINUTE INNER THIGH BURNOUT

    his session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.

    Equipment: 15lb Dumbbells

  • 40 MINUTE ARMS & ABS OF STEEL

    We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.

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