40 MINUTE INNER THIGH BURNOUT
40 MINUTES & OVER • 42m
his session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.
Equipment: 15lb Dumbbells
Up Next in 40 MINUTES & OVER
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40 MINUTE ARMS & ABS OF STEEL
We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.
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40 MINUTE HIIT IT TO THE MAX
While only 9 exercises, this is a high intensity, full body burner that will leave you seriously sweaty. 3 rounds, 45 seconds on and just 15 seconds of rest, push yourself to the max with skater hops, banded squat walks, deadlifts, and more. You’ve got this!
Equipment: 5-10lbs Dumbbells, Resist...
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DAY 5 | 40 MINUTE BOOTY BOOT CAMP
It's Day 5 of our Mindfulness Program and it's time for one of my favorite workouts — a booty burn! Stay in it as you smash out single leg hip thrusts, frog pumps, sumo squats, and more. This workout is all about isolated exercises that aim for the glutes, with a booty burner to end. You’ll feel ...
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