40 MINUTE FULL BODY HUSTLE
40 MINUTES & OVER • 40m
We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hammer curls, before moving onto your core. Let’s get it!
Equipment: 5-10lb Dumbbells, Resistance Band
Up Next in 40 MINUTES & OVER
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40 MINUTE INNER THIGH BURNOUT
his session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.
Equipment: 15lb Dumbbells
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40 MINUTE ARMS & ABS OF STEEL
We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.
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40 MINUTE HIIT IT TO THE MAX
While only 9 exercises, this is a high intensity, full body burner that will leave you seriously sweaty. 3 rounds, 45 seconds on and just 15 seconds of rest, push yourself to the max with skater hops, banded squat walks, deadlifts, and more. You’ve got this!
Equipment: 5-10lbs Dumbbells, Resist...
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