Up Next in 40 MINUTES & OVER

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  40:36

  DAY 1 | 40 MINUTE FULL BODY HUSTLE

  DAY 1 | 40 MINUTE FULL BODY HUSTLE

  We’re so excited to kick off Day 1 of our 14 Day Mindfulness Challenge with this full body workout. We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hamm...

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  40:55

  DAY 4 | 40 MINUTE HIIT IT TO THE MAX

  DAY 4 | 40 MINUTE HIIT IT TO THE MAX

  It's Day 4 of our Mindfulness Program, are you ready to take it up a notch? While only 9 exercises, this is a high intensity, full body burner that will leave you seriously sweaty. 3 rounds, 45 seconds on and just 15 seconds of rest, push yourself to the max with skater hops, banded squat walks, ...

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  42:18

  DAY 2 | 40 MINUTE INNER THIGH BURNOUT

  DAY 2 | 40 MINUTE INNER THIGH BURNOUT

  Grab yourself a pair of dumbbells and get ready to burn your lower body in Day 2 of our Mindfulness Program. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and ...