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40 MINUTE LEG AB BURNER

40 MINUTES & OVER • 42m

Up Next in 40 MINUTES & OVER

  • DAY 1 | 45 MINUTE FULL BODY LIVE WORKOUT

    Get ready for this full body burn for our Daily Check-In Program, with an ab strengthener at the end! Warm up and cool down included!
    Equipment- 5-10lb dumbbells

  • 40 MINUTE HAMSTRING & INNER THIGH TONER

    40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!

    Equipment: 5-10lb dumbbells

  • 40 MINUTE BOOTY PUMP

    Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.

    Equipment: Resistance Band, 10lb Dumbbells

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