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DAY 1 | 45 MINUTE FULL BODY LIVE WORKOUT
40 MINUTES & OVER • 46m
Get ready for this full body burn for our Daily Check-In Program, with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells
Up Next in 40 MINUTES & OVER
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40 MINUTE HAMSTRING & INNER THIGH TONER
40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!
Equipment: 5-10lb dumbbells
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40 MINUTE BOOTY PUMP
Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.
Equipment: Resistance Band, 10lb Dumbbells
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50 MINUTE LIVE UPPER BODY & ABS WORKO...
Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
Equipment- 5-10lb dumbbells
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