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DAY 6 | 10 MINUTE PILATES REVIVE, STRETCH, AND RECOVER

COOL DOWN • 10m

Up Next in COOL DOWN

  • 15 MINUTE EXHALE AND STRETCH

    Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.

    Equipment: Just you!

  • 20 MINUTE RESTORE & LENGTHEN

    Revive and support your body with this mat-based stretch. Using only yourself and a soft surface, you'll lengthen and stretch your entire body with moves like Child's pose, cat-cow, pigeon pose, and more. Use this 20-minute session as a cool-down or simply as a moment to prioritize your body and ...

  • 5 MINUTE BREATHER AND COOL DOWN

    Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.

    Equipment: Just you!

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