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5 MINUTE THE UPPER BODY COOL DOWN

COOL DOWN • 4m 59s
7 comments

You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

Equipment: Just you!

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    5 MINUTE LOWER BODY COOL DOWN

    The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

    Equipment: Just you!

7 Comments

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