15 MINUTE EXHALE AND STRETCH
COOL DOWN • 16m
Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.
Equipment: Just you!
Up Next in COOL DOWN
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20 MINUTE RESTORE & LENGTHEN
Revive and support your body with this mat-based stretch. Using only yourself and a soft surface, you'll lengthen and stretch your entire body with moves like Child's pose, cat-cow, pigeon pose, and more. Use this 20-minute session as a cool-down or simply as a moment to prioritize your body and ...
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5 MINUTE BREATHER AND COOL DOWN
Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.
Equipment: Just you!
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5 MINUTE THE UPPER BODY COOL DOWN
You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.
Equipment: Just you!
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