Up Next in WARM UPS & COOL DOWNS

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  06:11

  5 MINUTE BREATHER AND COOL DOWN

  5 MINUTE BREATHER AND COOL DOWN

  Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.

  Equipment: Just you!

• 

  04:59

  5 MINUTE THE UPPER BODY COOL DOWN

  5 MINUTE THE UPPER BODY COOL DOWN

  You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

  Equipment: Just you!

• 

  05:10

  5 MINUTE LOWER BODY COOL DOWN

  5 MINUTE LOWER BODY COOL DOWN

  The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

  Equipment: Just you!