Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.
Equipment: Just you!
Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.
Equipment: Just you!
You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.
Equipment: Just you!
The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.
Equipment: Just you!
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