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15min Exhale and Stretch

Warm Up & Cool Down • 16m

Up Next in Warm Up & Cool Down

  • 5min Breather and Cool Down

    Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.

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    You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

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  • 5min Lower Body Cool Down

    The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

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