Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

5 MINUTE BREATHER AND COOL DOWN

COOL DOWN • 6m 11s

Up Next in COOL DOWN

  • 5 MINUTE THE UPPER BODY COOL DOWN

    You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

    Equipment: Just you!

  • 5 MINUTE LOWER BODY COOL DOWN

    The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

    Equipment: Just you!

12 Comments