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Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.
Equipment: Just you!
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5 MINUTE THE UPPER BODY COOL DOWN
You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.
Equipment: Just you!
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5 MINUTE LOWER BODY COOL DOWN
The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.
Equipment: Just you!
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