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5min Breather and Cool Down

Warm Up & Cool Down • 6m 11s

Up Next in Warm Up & Cool Down

  • 5min The Upper Body Cool Down

    You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

    Equipment: Just you!

  • 5min Lower Body Cool Down

    The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

    Equipment: Just you!

  • 5min Body Wake Up

    Before you head into your workout let’s stretch and warm up our muscles.

    Equipment: Just you!

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