Black Friday SALE - $90 USD Annual Membership

Select "Annual" and use code ILOVEFORM at checkout on website. 7 days free.

Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

5 MINUTE BREATHER AND COOL DOWN

COOL DOWN • 6m 11s
13 comments

Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.

Equipment: Just you!

Up Next in COOL DOWN

  • 5 MINUTE THE UPPER BODY COOL DOWN
    04:59
    5 MINUTE THE UPPER BODY COOL DOWN

    5 MINUTE THE UPPER BODY COOL DOWN

    You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

    Equipment: Just you!

  • 5 MINUTE LOWER BODY COOL DOWN
    05:10
    5 MINUTE LOWER BODY COOL DOWN

    5 MINUTE LOWER BODY COOL DOWN

    The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

    Equipment: Just you!

13 Comments

×