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20 MINUTE RESTORE & LENGTHEN

COOL DOWN • 21m
48 comments

Revive and support your body with this mat-based stretch. Using only yourself and a soft surface, you'll lengthen and stretch your entire body with moves like Child's pose, cat-cow, pigeon pose, and more. Use this 20-minute session as a cool-down or simply as a moment to prioritize your body and meet it where it's at.

Equipment: None!

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