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The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.
Equipment: Just you!
Before you head into your workout let’s stretch and warm up our muscles.
We’re waking up our body with a quick 5 minute warm up. This video is the perfect prequel for any of our full body workouts.
Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.