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DAY 7 STRETCH

COOL DOWN • 21m

Up Next in COOL DOWN

  • 10 MINUTE FULL BODY MOTION STRETCH

    Whether you're starting your day or winding down for a peaceful evening, take a moment to reconnect with your body. Let go of any lingering stiffness as you enjoy this full-body stretch session on the mat. You’ll flow through movements like lunges, head rolls, and deep squats to enhance your over...

  • DAY 6 | 15 MINUTE STRETCH & DEEP BREATHE

    Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!

    Equipment: Just you.

  • DAY 6 | 20 MINUTE KEEP IT MELLOW & FLOW

    You’ve made it to Day 6 of our challenge! This 20 minute full body flow is designed to help you recover from the previous days spent working those muscles. We’ll slow down and stretch, while still toning and grooming your full body. You deserve this!

    No equipment needed. Optional ankle weights.

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