It’s Day 5 of our 14 Day Reset program and it's booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!

Equipment: Resistanc...

Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

Equipment: 5-10lb Dumbbells

Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!

Equipment: 10 lb Dumbbells, Resistance Band, Chair

We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

Equipment: 5-10lb Dumbbells

Ready for a sweaty full body blast? Sami will be by your side as you work through squats, weighted step ups, leg lifts, and more. You’ll then finish it off with a spicy 5 minute ab burner. Let’s do this!

Equipment: Bench or Chair (optional), Resistance Band, & 10lb Dumbbells

Get ready to challenge and tone your biceps, back, and shoulders in this upper body workout. Complete with rows, hammer curls and swimmers, with some ab movements sprinkled in between of course.

Equipment: 5-10lb Dumbbells

Get ready to tone your arms and burn that core with this upper body focused workout that's Day 3 of our 14 Day Reset Program. Complete with skull crushers, curl servers, side rotations, and russian twists.

Equipment: 5-10 lb Dumbbells

Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.

Equipment: 5-10 lb Dumbbells

Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.

Equipment: 5-10lb Dumbbell

Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.

Equipment: 5-10lb Dumbbells

Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.

Equipment: 10lb Dumbbells. Optional ankle weights for floor work.

Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

Equipment: 5-10lb Dumbbells

Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.

Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.