Get ready to challenge and tone your biceps, back, and shoulders in this upper body workout. Complete with rows, hammer curls and swimmers, with some ab movements sprinkled in between of course.
Equipment: 5-10lb Dumbbells
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DAY 3 | 30 MINUTES OF CURLS & CORE
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Equipment: 5-10 lb Dumbbells
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35 MINUTE ARMS AND ABS
Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.
Equipment: 5-10 lb Dumbbells
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30 MINUTE UPPER BODY BURNER
Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.
Equipment: 5-10lb Dumbbell
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