It’s Day 5 of our 14 Day Reset program and it's booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!
Equipment: Resistance Band, 10-25 lb Dumbbells
Up Next in SIGNATURE STRENGTH SESSIONS
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40 MINUTE UPPER BODY & ABS
Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.
Equipment: 5-10lb Dumbbells
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35 MINUTE BOOTY STRENGTH
Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!
Equipment: 10 lb Dumbbells, Resistance Band, Chair
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30 MINUTE UPPER BODY SWEAT
We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!
Equipment: 5-10lb Dumbbells
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