DAY 5 | 30 MINUTE BOOTY N' HAMSTRING BURN
SIGNATURE STRENGTH SESSIONS • 33m
It’s Day 5 of our 14 Day Reset program and it's booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!
Equipment: Resistance Band, 10-25 lb Dumbbells
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35 MINUTE BOOTY STRENGTH
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Equipment: 10 lb Dumbbells, Resistance Band, Chair
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30 MINUTE UPPER BODY SWEAT
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Equipment: 5-10lb Dumbbells
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