Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.
Equipment: 5-10lb Dumbbell
Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.
Equipment: 5-10lb dumbbells
Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.
Equipment: 10lb Dumbbells. Optional ankle weights for floor work.
Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.
Equipment: 5-10lb Dumbbells, lighter and heavier set.
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