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30min Upper Body Burner

Strength Sessions • 28m

Up Next in Strength Sessions

  • 30min Upper Body & Abs

    Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.

    Equipment: 5-10lb dumbbells

  • 30min Lower Body Strength Burner

    Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.

    Equipment: 10lb Dumbbells. Optional ankle weights for floor work.

  • 30min Shoulders and Back Burn

    Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

    Equipment: 5-10lb Dumbbells

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