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30min Full Body Blast

Strength Sessions • 31m

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    Get ready to challenge and tone your biceps, back, and shoulders in this upper body workout. Complete with rows, hammer curls and swimmers, with some ab movements sprinkled in between of course.

    Equipment: 5-10lb Dumbbells

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    Get ready to tone your arms and burn that core with this upper body focused workout. Complete with skull crushers, curl servers, side rotations, and russian twists.

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  • 35min Arms and Abs

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