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30 MINUTE SHOULDERS AND BACK BURN

SIGNATURE STRENGTH SESSIONS • 31m
22 comments

Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

Equipment: 5-10lb Dumbbells

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    Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.

    Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.

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