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30 MINUTE UPPER BODY & ABS

STRENGTH SESSIONS • 33m

Up Next in STRENGTH SESSIONS

  • WEDNESDAY | 30 MINUTE LOWER BODY STRE...

    Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.

    Equipment: 10lb Dumbbells. Optional ankle weights for floor work.

  • 30 MINUTE SHOULDERS AND BACK BURN

    Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

    Equipment: 5-10lb Dumbbells, lighter and heavier set.

  • 30 MINUTE STRENGTH BOOTY

    Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.

    Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.

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