Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE LOWER BODY STRENGTH BURNER

SIGNATURE STRENGTH SESSIONS • 27m
46 comments

Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.

Equipment: 10lb Dumbbells. Optional ankle weights for floor work.

Up Next in SIGNATURE STRENGTH SESSIONS

  • 30 MINUTE SHOULDERS AND BACK BURN
    31:29
    30 MINUTE SHOULDERS AND BACK BURN

    30 MINUTE SHOULDERS AND BACK BURN

    Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE STRENGTH BOOTY
    29:55
    30 MINUTE STRENGTH BOOTY

    30 MINUTE STRENGTH BOOTY

    Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.

    Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.

46 Comments

×