PILATES X STRENGTH PROGRAM
Join me for 14 days of pilates mixed with strength workouts!
DAY 1 | 35 MINUTE FULL BODY CHALLENGE
We’re getting spicy in this 35 minute class that targets your entire body. Get ready to work 45 seconds on, with a 30 second burner at the end of each circuit. You’ll end with my favorite — a core burner! Expect squats, tricep kickbacks, supermans, pushups, and more — you’ll only see each exercis...
DAY 2 | 35 MIN PILATES BOOTY BURN
Target and tone your booty using ankle weights and a range of Pilates exercises. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-based so be sure to use a soft surface.
DAY 3 | 35 MINUTE CHEST, BACK, AND SHOULDERS
Get ready to join Sami and work your chest, back, and shoulders with this upper body session. You’ll move through 3 strength exercises, 3 times through, before transitioning to the next. To finish, smash out a series of 30 second burners for 5 minutes total. With the option of adding weights, thi...
DAY 4 | 35 MINUTE FULL BODY PILATES FLOW
This Pilates flow moves through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance.
Equipment: Bala 2lb ankle weights an...
DAY 5 | 40 MINUTE LEG AB BURNER
Let’s work those legs! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We suggest a soft surface for this workout.
DAY 6 | 20 MINUTE INTENTIONAL FULL BODY PILATES STRETCH & SCULPT
This Pilates flow will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.
Equipment: A soft surface
DAY 7 | 20 MINUTE CORE FOCUSED FULL BODY
Tone your abs and get your heart rate up in this full body workout that moves through a range of exercise that will target your abdominal muscles. Engage your core throughout as you work through just 20 exercises — 45 seconds on, no repeats. Let's crush this!
Equipment: 10lb Dumbells
DAY 8 | 30 MINUTES PILATES ARMS AND ABS
This Pilates routine targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wrist. Soft Surface
DAY 9 | 45 MINUTE STRONG BOOTY BUILDER
Burn out your glutes in this 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although basic movements, heavier equipment will al...
DAY 10 | 40 MINUTE FULL BODY PILATES FUSION
We’re combining Pilates and strength training exercises to get a 40 minute, total body workout. Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.
Equipment: 2-5lb Dumb...
DAY 11 | 30 MINUTE TRICEPS AND BICEPS
This strength class targets your upper body, with a focus on your biceps and triceps. We’ll start standing for 3 rounds of exercises, working 45 seconds on with 15 seconds of rest, before moving to the floor. Get ready for an all-out arm burn! This workout is complete with a warmup and cooldown. ...
DAY 12 | 30 MINUTE HEAD TO TOE BURNER
Challenge yourself in this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 minute core challenge. There are no exercise repe...
DAY 13 | 30 MINUTES STRONG CORE PILATES
This Pilates class targets your entire core, leaving you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through planks, bird dogs, and hip dips. For an added challenge simply add ankle weights to your wrists or ankles.
DAY 14 | 30 MINUTE LOWER BODY PILATES FLOW
Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.
Equipment: Ankle Weights (2lb)