Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 6 | 20 MINUTE INTENTIONAL FULL BODY PILATES STRETCH & SCULPT

PILATES X STRENGTH PROGRAM • 24m

Up Next in PILATES X STRENGTH PROGRAM

  • DAY 7 | 20 MINUTE CORE FOCUSED FULL BODY

    Tone your abs and get your heart rate up in this full body workout that moves through a range of exercise that will target your abdominal muscles. Engage your core throughout as you work through just 20 exercises — 45 seconds on, no repeats. Let's crush this!

    Equipment: 10lb Dumbells

  • DAY 8 | 30 MINUTES PILATES ARMS AND ABS

    This Pilates routine targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.

    Equipment: 3lb Bala Weights or ankle weights on wrist. Soft Surface

  • DAY 9 | 45 MINUTE STRONG BOOTY BUILDER

    Burn out your glutes in this 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although basic movements, heavier equipment will al...

30 Comments