DAY 6 | 20 MINUTE INTENTIONAL FULL BODY PILATES STRETCH & SCULPT
PILATES X STRENGTH PROGRAM • 24m
Day 6 of our Pilates x Strength program will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.
Equipment: A soft surface
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20 MINUTE CORE FOCUSED FULL BODY
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30 MINUTES PILATES ARMS AND ABS
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Equipment: 3lb Bala Weights or ankle weights on wri...
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DAY 9 | 45 MINUTE STRONG BOOTY BUILDER
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