DAY 6 | 20 MINUTE INTENTIONAL FULL BODY PILATES STRETCH & SCULPT
PILATES X STRENGTH PROGRAM • 24m
This Pilates flow will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.
Equipment: A soft surface
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DAY 7 | 20 MINUTE CORE FOCUSED FULL BODY
Tone your abs and get your heart rate up in this full body workout that moves through a range of exercise that will target your abdominal muscles. Engage your core throughout as you work through just 20 exercises — 45 seconds on, no repeats. Let's crush this!
Equipment: 10lb Dumbells
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DAY 8 | 30 MINUTES PILATES ARMS AND ABS
This Pilates routine targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wrist. Soft Surface
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DAY 9 | 45 MINUTE STRONG BOOTY BUILDER
Burn out your glutes in this 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although basic movements, heavier equipment will al...
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